[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abgp.cz\/chodite-radi\/#Article","mainEntityOfPage":"https:\/\/www.abgp.cz\/chodite-radi\/","headline":"Chod\u00edte r\u00e1di?","name":"Chod\u00edte r\u00e1di?","description":"Jestli je Va\u0161e odpov\u011b\u010f ne, mo\u017en\u00e1 byste m\u011bli vztah k\u00a0ch\u016fzi p\u0159ehodnotit. Ch\u016fze je pro \u010dlov\u011bka t\u00edm nep\u0159irozen\u011bj\u0161\u00edm a nejkomplexn\u011bj\u0161\u00edm pohybem, kter\u00fd m\u00e1 pro n\u00e1s tak\u00e9 ty nejp\u0159\u00edzniv\u011bj\u0161\u00ed \u00fa\u010dinky a je naprosto nezbytn\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed na\u0161eho t\u011bla. Ch\u016fzi je dobr\u00e9 za\u0159azovat co nej\u010dast\u011bji a pravideln\u011b. Zkuste nap\u0159\u00edklad ka\u017ed\u00fd den chodit do pr\u00e1ce a z\u00a0pr\u00e1ce alespo\u0148...","datePublished":"2023-06-02","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.abgp.cz\/author\/#Person","name":"","url":"https:\/\/www.abgp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abgp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abgp.cz\/wp-content\/uploads\/img_a294933_w2100_t1506666337.jpg","url":"https:\/\/www.abgp.cz\/wp-content\/uploads\/img_a294933_w2100_t1506666337.jpg","height":0,"width":0},"url":"https:\/\/www.abgp.cz\/chodite-radi\/","wordCount":498,"articleBody":"Jestli je Va\u0161e odpov\u011b\u010f ne, mo\u017en\u00e1 byste m\u011bli vztah k\u00a0ch\u016fzi p\u0159ehodnotit. Ch\u016fze je pro \u010dlov\u011bka t\u00edm nep\u0159irozen\u011bj\u0161\u00edm a nejkomplexn\u011bj\u0161\u00edm pohybem, kter\u00fd m\u00e1 pro n\u00e1s tak\u00e9 ty nejp\u0159\u00edzniv\u011bj\u0161\u00ed \u00fa\u010dinky a je naprosto nezbytn\u00e1 ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed na\u0161eho t\u011bla. Ch\u016fzi je dobr\u00e9 za\u0159azovat co nej\u010dast\u011bji a pravideln\u011b. Zkuste nap\u0159\u00edklad ka\u017ed\u00fd den chodit do pr\u00e1ce a z\u00a0pr\u00e1ce alespo\u0148 \u010d\u00e1st cesty p\u011b\u0161ky a uvid\u00edte, o kolik l\u00e9pe se za\u010dnete c\u00edtit. Ch\u016fze se m\u016f\u017ee st\u00e1t i na\u0161\u00edm kon\u00ed\u010dkem a prov\u00e1zet n\u00e1s voln\u00fdm \u010dasem.Zdravotn\u00ed v\u00fdhody pravideln\u00e9 ch\u016fze\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fze m\u00e1 blahod\u00e1rn\u00fd vliv na p\u00e1te\u0159, zlep\u0161uje jej\u00ed pohyblivost a uvol\u0148uje z\u00e1dov\u00e9 svaly, kter\u00e9 z\u00e1rove\u0148 zpev\u0148uje.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fze p\u016fsob\u00ed na na\u0161i psychiku a navozuje pocit psychick\u00e9 pohody. Pokud zam\u00ed\u0159\u00edme za ch\u016fz\u00ed do p\u0159\u00edrody, tento \u00fa\u010dinek se je\u0161t\u011b zn\u00e1sob\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i ch\u016fzi se n\u00e1m tvo\u0159\u00ed v\u00edce \u010derven\u00fdch krvinek, co\u017e vede k\u00a0lep\u0161\u00edmu okysli\u010den\u00ed na\u0161eho t\u011bla.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 P\u0159i ch\u016fzi nejen nab\u00edr\u00e1me svalovou hmotu, ale m\u016f\u017ee b\u00fdt pomocn\u00edkem i p\u0159i hubnut\u00ed. P\u0159i ch\u016fzi si p\u0159\u00edjemn\u00fdm zp\u016fsobem zlep\u0161\u00edme kondici.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u011bdeck\u00e9 v\u00fdzkumy nav\u00edc nazna\u010duj\u00ed, \u017ee ch\u016fze m\u016f\u017ee b\u00fdt skv\u011bl\u00fdm podp\u016frn\u00fdm prost\u0159edkem p\u0159i l\u00e9\u010db\u011b depres\u00ed a \u00fazkost\u00ed, jeliko\u017e dok\u00e1\u017ee eliminovat negativn\u00ed a obt\u011b\u017euj\u00edc\u00ed my\u0161lenky.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Tak\u00e9 se ukazuje, \u017ee ch\u016fze spojen\u00e1 s\u00a0pobytem v\u00a0p\u0159\u00edrod\u011b m\u016f\u017ee m\u00edt p\u0159\u00edzniv\u00fd vliv i na chov\u00e1n\u00ed d\u011bt\u00ed s\u00a0ADHD.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ch\u016fze p\u016fsob\u00ed na n\u00e1\u0161 mozek a t\u00edm zlep\u0161uje na\u0161i pam\u011b\u0165.Jak s\u00a0ch\u016fz\u00ed za\u010d\u00edt?\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Z\u00e1kladem jsou kvalitn\u00ed boty, kter\u00e9 n\u00e1m zejm\u00e9na v\u00a0p\u0159\u00edrod\u011b zajist\u00ed oporu a ochr\u00e1n\u00ed na\u0161i nohu i s\u00a0kotn\u00edkem. Ov\u0161em hitem posledn\u00edch let je takzvan\u00e1 barefoot ch\u016fze, podle n\u00ed\u017e bychom naopak m\u011bli d\u00e1t na\u0161im chodidl\u016fm co nejv\u011bt\u0161\u00ed volnost a nijak je neomezovat. Nemus\u00ed j\u00edt o ch\u016fzi \u00fapln\u011b na boso, v\u00a0dne\u0161n\u00ed dob\u011b jsou snadno k\u00a0sehn\u00e1n\u00ed takzvan\u00e9 barefoot boty, kter\u00e9 chodidlo nijak neomezuj\u00ed.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 D\u016fle\u017eit\u00e1 je t\u00e9\u017e motivace. Pokud m\u00e1te partnera, zkuste si z\u00a0ch\u016fze vytvo\u0159it pravideln\u00fd spole\u010dn\u00fd kon\u00ed\u010dek. M\u016f\u017eete tak prozkoumat m\u00edsta ve Va\u0161em okol\u00ed, nebo se vydat t\u0159eba na turistickou dovolenou.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vytvo\u0159te si playlist obl\u00edben\u00fdch p\u00edsni\u010dek, nebo si st\u00e1hn\u011bte audioknihy, kter\u00e9 budete moct p\u0159i ch\u016fzi poslouchat.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vytvo\u0159te si pro za\u010d\u00e1tek pl\u00e1n, ve kter\u00e9m za\u010dnete kr\u00e1tk\u00fdmi proch\u00e1zkami a pomalu trasu prodlu\u017eujte.                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chod\u00edte r\u00e1di?","item":"https:\/\/www.abgp.cz\/chodite-radi\/#breadcrumbitem"}]}]