[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abgp.cz\/hubnete-s-radosti\/#Article","mainEntityOfPage":"https:\/\/www.abgp.cz\/hubnete-s-radosti\/","headline":"Hubn\u011bte s radost\u00ed","name":"Hubn\u011bte s radost\u00ed","description":"M\u00e1te neust\u00e1le chu\u0165 na sladk\u00e9 a nedovedete si ho odep\u0159\u00edt, a p\u0159itom byste tolik pot\u0159ebovali naopak zhubnout? Pak je n\u011bkde chyba. Jestli\u017ee nezah\u00e1n\u00edte stres a samotu j\u00eddlem a jste jinak v pohod\u011b, pak je dobr\u00e9 zamyslet se nad t\u00edm, co ud\u011blat pro to, aby v\u00e1s mlsn\u00e1 ka\u017edou chvili\u010dku nedohnala. Mo\u017en\u00e1 m\u00e1te nem\u00e1te ve va\u0161em denn\u00edm...","datePublished":"2021-01-18","dateModified":"2024-01-12","author":{"@type":"Person","@id":"https:\/\/www.abgp.cz\/author\/#Person","name":"","url":"https:\/\/www.abgp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abgp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abgp.cz\/wp-content\/uploads\/art396129_3x2_20260820_151651_gf7F5E.jpg","url":"https:\/\/www.abgp.cz\/wp-content\/uploads\/art396129_3x2_20260820_151651_gf7F5E.jpg","height":0,"width":0},"url":"https:\/\/www.abgp.cz\/hubnete-s-radosti\/","about":["N\u00e1kupy"],"wordCount":420,"articleBody":"\tM\u00e1te neust\u00e1le chu\u0165 na sladk\u00e9 a nedovedete si ho odep\u0159\u00edt, a p\u0159itom byste tolik pot\u0159ebovali naopak zhubnout? Pak je n\u011bkde chyba. Jestli\u017ee nezah\u00e1n\u00edte stres a samotu j\u00eddlem a jste jinak v pohod\u011b, pak je dobr\u00e9 zamyslet se nad t\u00edm, co ud\u011blat pro to, aby v\u00e1s mlsn\u00e1 ka\u017edou chvili\u010dku nedohnala.\tMo\u017en\u00e1 m\u00e1te nem\u00e1te ve va\u0161em denn\u00edm j\u00eddeln\u00ed\u010dku dostatek \u010derstv\u00e9 zeleniny, ve kter\u00e9 se vyskytuj\u00ed sacharidy v p\u0159irozen\u00e9 form\u011b. Mo\u017en\u00e1, \u017ee kdy\u017e spo\u0159\u00e1d\u00e1te p\u016fl kilogramu zeleniny denn\u011b, p\u0159estane v\u00e1s tak urputn\u011b honit mlsn\u00e1. Mo\u017en\u00e1, kdy\u017e za\u0159ad\u00edte dopoledne ovoce nam\u00edsto \u010dokol\u00e1dov\u00fdch su\u0161enek pln\u00fdch emulg\u00e1tor\u016f, konzervant\u016f, aromat a barvit, d\u00e1le vale st\u00e1le neuspokojen\u00e9mu mlsn\u00e9mu jaz\u00fd\u010dku. Mo\u017en\u00e1 i p\u00e1r centimetr\u016f v pase zhubnete, ale ne natrvalo. \t\tAle to je jen sam\u00e9 mo\u017en\u00e1 \u2026 a dohady. Nejlep\u0161\u00ed bude, kdy\u017e si sami nedovedete poradit, sv\u011b\u0159it se do rukou odborn\u00edk\u016f. V sou\u010dasn\u00e9 dob\u011b je velmi popul\u00e1rn\u00ed, a ne n\u00e1hodou,keto dieta, kter\u00e1 v\u00e1m zaru\u010d\u00ed ztr\u00e1tu chut\u011b na sladk\u00e9 a z\u00e1rove\u0148 nebudete m\u00edt b\u011bhem dr\u017een\u00ed t\u00e9to dietky pocit hladu. Odborn\u00edci v\u00e1m vysv\u011btl\u00ed, jak ketonov\u00e1 dieta funguje a na jak\u00e9m principu. Je to velmi jednoduch\u00e9, sami byste to zvl\u00e1dli tak\u00e9. Sn\u00ed\u017eit objem sacharid\u016f a tuk\u016f a zv\u00fd\u0161it pod\u00edl b\u00edlkovin. Jen\u017ee, zde je h\u00e1\u010dek. Komu by se cht\u011blo zkoumat etikety, kter\u00e9 jsou nav\u00edc psan\u00e9 drobn\u00fdm p\u00edsmem, a hlavn\u011b obsah vitam\u00edn\u016f, miner\u00e1l\u016f, tuk\u016f, sacharid\u016f a b\u00edlkovin? St\u00e1lo by v\u00e1s to spoustu \u010dasu a nen\u00ed to zrovna z\u00e1\u017eivn\u00e9. N\u011bkoho to m\u016f\u017ee i odradit. Ale kdy\u017e se sv\u011b\u0159\u00edte profesion\u00e1l\u016fm, kte\u0159\u00ed maj\u00ed se slo\u017een\u00edm stravy ji\u017e sv\u00e9 zku\u0161enosti, u\u0161et\u0159\u00edte \u010das, zbav\u00edte se nadbyte\u010dn\u00fdch kil a bude v\u00e1s op\u011bt prov\u00e1zet radost ze \u017eivota a z j\u00eddla. U\u017e si nic nebudete muset odp\u00edrat, proto\u017ee s jejich pomoc\u00ed zjist\u00edte, jak pe\u010dliv\u011b vybran\u00e9 slo\u017een\u00ed stravy v\u00e1m dok\u00e1\u017ee i napomoci hubnout spolu se zm\u011bnou va\u0161eho \u017eivotn\u00edho stylu.\tNesta\u010d\u00ed \u201ejen\u201c dr\u017eet dietu, ale p\u0159edev\u0161\u00edm je nutn\u00e9 zv\u00e1\u017eit, zda v\u016fbec chcete hubnout a co pro to v\u0161echno hodl\u00e1te ud\u011blat.                                                                                                                                                                                                                                                                                                                                                                                                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