[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abgp.cz\/jak-se-pripravit-na-stehovani-v-tropickych-vedrech\/#Article","mainEntityOfPage":"https:\/\/www.abgp.cz\/jak-se-pripravit-na-stehovani-v-tropickych-vedrech\/","headline":"Jak se p\u0159ipravit na st\u011bhov\u00e1n\u00ed v tropick\u00fdch vedrech","name":"Jak se p\u0159ipravit na st\u011bhov\u00e1n\u00ed v tropick\u00fdch vedrech","description":"Meteorologov\u00e9 hl\u00e1s\u00ed p\u0159\u00edchod vlny tropick\u00fdch veder a vy m\u00e1te zrovna objednan\u00e9 st\u011bhov\u00e1n\u00ed a ned\u00e1 se to odvolat a p\u0159esunout na jindy? St\u011bhovac\u00ed firma s t\u00edm po\u010d\u00edt\u00e1, profesion\u00e1lov\u00e9 jsou na takov\u00e9to eventuality p\u0159ipraveni, ale co vy? Jste na to nachyst\u00e1ni a v\u00edte, na co si d\u00e1t pozor a \u010demu se vyh\u00fdbat? Zka\u017een\u00e9 potraviny \u2013 bu\u010fte velmi...","datePublished":"2023-06-20","dateModified":"2023-10-10","author":{"@type":"Person","@id":"https:\/\/www.abgp.cz\/author\/#Person","name":"","url":"https:\/\/www.abgp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abgp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abgp.cz\/wp-content\/uploads\/interior-3575819_640_1.jpg","url":"https:\/\/www.abgp.cz\/wp-content\/uploads\/interior-3575819_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.abgp.cz\/jak-se-pripravit-na-stehovani-v-tropickych-vedrech\/","about":["Web"],"wordCount":446,"articleBody":"         Meteorologov\u00e9 hl\u00e1s\u00ed p\u0159\u00edchod vlny tropick\u00fdch veder a vy m\u00e1te zrovna objednan\u00e9 st\u011bhov\u00e1n\u00ed a ned\u00e1 se to odvolat a p\u0159esunout na jindy? St\u011bhovac\u00ed firma s t\u00edm po\u010d\u00edt\u00e1, profesion\u00e1lov\u00e9 jsou na takov\u00e9to eventuality p\u0159ipraveni, ale co vy? Jste na to nachyst\u00e1ni a v\u00edte, na co si d\u00e1t pozor a \u010demu se vyh\u00fdbat?Zka\u017een\u00e9 potraviny \u2013 bu\u010fte velmi obez\u0159etn\u00ed a d\u00e1vejte pozor na rychle se kaz\u00edc\u00ed potraviny. Jakmile sbal\u00edte chladni\u010dku a mraz\u00e1k, nebudete m\u00edt k dispozici \u017e\u00e1dn\u00e9 chladic\u00ed za\u0159\u00edzen\u00ed, pokud ov\u0161em nem\u00e1te po ruce p\u0159enosn\u00e9 chladic\u00ed boxy. Mus\u00edte si to napl\u00e1novat tak, abyste ve st\u011bhovac\u00ed den konzumovali sp\u00ed\u0161e trvanliv\u011bj\u0161\u00ed potraviny a hlavn\u011b hodn\u011b ovoce, zeleniny a o\u0159ech\u016f, kter\u00e9 jsou v\u00fd\u017eivn\u00e9, syt\u00e9, a nezkaz\u00ed se v\u00e1m. Pozor d\u00e1vejte hlavn\u011b na maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky, t\u011bm se rad\u011bji vyhn\u011bte.Dostatek tekutin a miner\u00e1ln\u00edch iont\u016f \u2013 sportovci, kte\u0159\u00ed pod\u00e1vaj\u00ed vrcholov\u00e9 v\u00fdkony, dopl\u0148uj\u00ed nejen tekutiny, ale i miner\u00e1ln\u00ed ionty, kter\u00e9 se z organismu vyplavuj\u00ed v extr\u00e9mn\u00ed m\u00ed\u0159e potem. A \u017ee se v tropick\u00e9m vedru pot\u00edme zna\u010dn\u011b, je ka\u017ed\u00e9mu jasn\u00e9. Nezapom\u00ednejte proto krom\u011b kvalitn\u00ed pitn\u00e9 vody doplnit i \u017eiviny, tedy nap\u0159\u00edklad st\u0159\u00eddat vodu s miner\u00e1lkou Magnesia s vy\u0161\u0161\u00edm obsahem ho\u0159\u010d\u00edku, kter\u00fd je velmi pot\u0159ebn\u00fd, anebo dopl\u0148ujte \u017eiviny prost\u0159ednictv\u00edm ovocn\u00fdch \u0161\u0165\u00e1v. P\u0159i st\u011bhov\u00e1n\u00ed byt\u016f v Praze jist\u011b nebudete m\u00edt \u010das hr\u00e1t si s od\u0161\u0165av\u0148ova\u010dem, a tak se vyplat\u00ed koupit kvalitn\u00ed 100% koncentr\u00e1t bez konzervant\u016f a cukru, jen pasterizovan\u00fd, a \u0159edit jej vodou.Fyzick\u00e1 n\u00e1maha \u2013 bu\u010fte r\u00e1di, pokud za v\u00e1s st\u011bhov\u00e1ci odd\u0159ou tu nejv\u011bt\u0161\u00ed fyzickou pr\u00e1ci. V tropick\u00e9m vedru je to obrovsk\u00e1 z\u00e1t\u011b\u017e pro srdce a krevn\u00ed ob\u011bh, a kdo nen\u00ed tr\u00e9novan\u00fd, m\u016f\u017ee i zkolabovat a skon\u010dit v nemocnici. St\u011bhov\u00e1n\u00ed v tropech opravdu nen\u00ed legrace a ka\u017ed\u00fd z v\u00e1s by m\u011bl omezit fyzick\u00fd pohyb na minimum a pracovat rad\u011bji bu\u010f brzy r\u00e1no nebo a\u017e ve\u010der.St\u011bhov\u00e1n\u00ed v noci \u2013 n\u011bkter\u00e9 st\u011bhovac\u00ed firmy jsou ochotn\u00e9 p\u0159istoupit na dohodu st\u011bhov\u00e1n\u00ed v no\u010dn\u00edch hodin\u00e1ch. V letn\u00edch vedrech je to ale snad to nejlep\u0161\u00ed, co m\u016f\u017eete podniknout, v noci je absolutn\u00ed klid a p\u0159\u00edjemn\u00e9 chladno, i kdy\u017e n\u011bkdy v noci v tomto obdob\u00ed teploty neklesaj\u00ed pod dvacet stup\u0148\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se p\u0159ipravit na st\u011bhov\u00e1n\u00ed v tropick\u00fdch vedrech","item":"https:\/\/www.abgp.cz\/jak-se-pripravit-na-stehovani-v-tropickych-vedrech\/#breadcrumbitem"}]}]