[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.abgp.cz\/trampolina-jako-skvela-cvicebni-pomucka-pro-seniory\/#Article","mainEntityOfPage":"https:\/\/www.abgp.cz\/trampolina-jako-skvela-cvicebni-pomucka-pro-seniory\/","headline":"Trampol\u00edna jako skv\u011bl\u00e1 cvi\u010debn\u00ed pom\u016fcka pro seniory","name":"Trampol\u00edna jako skv\u011bl\u00e1 cvi\u010debn\u00ed pom\u016fcka pro seniory","description":"Kdy\u017e se hl\u00e1s\u00ed st\u00e1\u0159\u00ed, nikdo nej\u00e1s\u00e1. Ka\u017ed\u00fd se sna\u017e\u00ed jej co nejv\u00edce odd\u00e1lit a \u017e\u00edt plnohodnotn\u00fd \u017eivot tak, aby n\u00e1s napl\u0148oval, a abychom co nejm\u00e9n\u011b nav\u0161t\u011bvovali l\u00e9ka\u0159sk\u00e9 ordinace. \u010c\u00edm je \u010dlov\u011bk star\u0161\u00ed, t\u00edm v\u00edce se se sv\u00fdmi vrstevn\u00edky bav\u00ed o nemocech, a to jist\u011b nen\u00ed nic povzbudiv\u00e9ho. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho je samoz\u0159ejm\u011b prevence a my...","datePublished":"2020-09-16","dateModified":"2023-06-02","author":{"@type":"Person","@id":"https:\/\/www.abgp.cz\/author\/#Person","name":"","url":"https:\/\/www.abgp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e1629206dbcdd39ad2b75cad97ca59670e29a5a134f2605d5414f1deeec462dc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"abgp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.abgp.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20lid%C3%A9.jpg","url":"https:\/\/www.abgp.cz\/wp-content\/uploads\/sk%C3%A1kaj%C3%ADc%C3%AD%20lid%C3%A9.jpg","height":0,"width":0},"url":"https:\/\/www.abgp.cz\/trampolina-jako-skvela-cvicebni-pomucka-pro-seniory\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"      Kdy\u017e se hl\u00e1s\u00ed st\u00e1\u0159\u00ed, nikdo nej\u00e1s\u00e1. Ka\u017ed\u00fd se sna\u017e\u00ed jej co nejv\u00edce odd\u00e1lit a \u017e\u00edt plnohodnotn\u00fd \u017eivot tak, aby n\u00e1s napl\u0148oval, a abychom co nejm\u00e9n\u011b nav\u0161t\u011bvovali l\u00e9ka\u0159sk\u00e9 ordinace. \u010c\u00edm je \u010dlov\u011bk star\u0161\u00ed, t\u00edm v\u00edce se se sv\u00fdmi vrstevn\u00edky bav\u00ed o nemocech, a to jist\u011b nen\u00ed nic povzbudiv\u00e9ho. Nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho je samoz\u0159ejm\u011b prevence a my j\u00ed m\u016f\u017eeme j\u00edt v\u00fdrazn\u011b naproti kup\u0159\u00edkladu vhodn\u00fdm t\u011blesn\u00fdm cvi\u010den\u00edm.Organismus lid\u00ed d\u0159\u00edve narozen\u00fdch nen\u00ed tak odoln\u00fd jako v ml\u00e1d\u00ed, a tak mus\u00edme br\u00e1t na tuto skute\u010dnost ohled. M\u011bli bychom mu dop\u0159\u00e1t n\u011bco, co nebude p\u0159\u00edli\u0161 vysiluj\u00edc\u00ed, co nebude po\u0161kozovat ochabl\u00e9 kloubn\u00ed chrupavky, a co p\u0159edev\u0161\u00edm pos\u00edl\u00ed i meziobratlov\u00e9, mezi\u017eebern\u00ed a vnit\u0159n\u00ed b\u0159i\u0161n\u00ed svalstvo, kter\u00e9 b\u00fdv\u00e1 zakrn\u011bl\u00e9 nebo ztuhl\u00e9.Trampol\u00edna je spolu s plav\u00e1n\u00edm ide\u00e1ln\u00ed zp\u016fsob, jak toho doc\u00edlit. Plaveck\u00fd baz\u00e9n vyu\u017eijte alespo\u0148 jednou t\u00fddn\u011b, a abyste nebyli tak \u010dasto vystavov\u00e1ni chlorovan\u00e9 vod\u011b, dop\u0159ejte si zm\u011bnu na odrazov\u00e9 plo\u0161e. Co v\u00e1m p\u0159inese?Zlep\u0161en\u00ed n\u00e1lady \u2013 l\u00e9t\u00e1n\u00ed vzduchem je skv\u011blou vzpruhou na psychiku, za\u017eene stres, p\u0159inese uvoln\u011bn\u00ed a relax. K vyplavov\u00e1n\u00ed hormon\u016f \u0161t\u011bst\u00ed p\u0159isp\u00edv\u00e1 i kr\u00e1tkodob\u00fd stav bezt\u00ed\u017ee, kter\u00fd se dostavuje v\u017edy p\u0159i v\u00fdskoku – v n\u00e1vratov\u00e9 f\u00e1zi, co\u017e z\u00e1rove\u0148 blokuje nadm\u011brnou produkci adrenalinu.Zlep\u0161en\u00ed kondice \u2013 zapome\u0148te na b\u011bh\u00e1n\u00ed, kter\u00e9 je natolik o\u0161idn\u00e9, \u017ee v\u00e1m toho pozitivn\u00edho p\u0159\u00edli\u0161 nep\u0159inese. P\u0159i b\u011bhu str\u00e1daj\u00ed va\u0161e kolena a kotn\u00edky, co\u017e se ov\u0161em nevztahuje na trampol\u00edny. Ji\u017e po t\u00fddnu za\u010dnete na sob\u011b vn\u00edmat prvn\u00ed v\u00fdsledky ve zlep\u0161en\u00ed kondice, a hlavn\u011b bez zdravotn\u00edch komplikac\u00ed.Pos\u00edlen\u00ed nervov\u00e9ho syst\u00e9mu, krevn\u00edho ob\u011bhu a pochopiteln\u011b imunity \u2013 to jsou benefity spojen\u00e9 s pravideln\u00fdm cvi\u010den\u00edm a v\u00fdhodou trampol\u00edn je pr\u00e1v\u011b to, \u017ee se do sk\u00e1k\u00e1n\u00ed nemus\u00edte p\u0159\u00edli\u0161 nutit. Bude v\u00e1s to bavit, ostatn\u011b to v\u00e1m potvrd\u00ed ka\u017ed\u00fd, kdo m\u00e1 trampol\u00ednu doma, nebo alespo\u0148 ob\u010das nav\u0161t\u011bvuje jumping parky.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Trampol\u00edna jako skv\u011bl\u00e1 cvi\u010debn\u00ed pom\u016fcka pro seniory","item":"https:\/\/www.abgp.cz\/trampolina-jako-skvela-cvicebni-pomucka-pro-seniory\/#breadcrumbitem"}]}]